What is Hemp & How Does it Work
Hemp is a variety of the Cannabis sativa plant species that is grown specifically for industrial or medicinal use. Unlike marijuana, hemp contains only trace amounts of THC (tetrahydrocannabinol), the psychoactive compound that causes a “high.” Instead, hemp is rich in CBD (cannabidiol), a non-psychoactive compound known for its therapeutic properties.
Hemp works by interacting with the body’s endocannabinoid system—a complex cell-signaling network that helps regulate functions like sleep, mood, appetite, memory, and immune response. When consumed or applied, CBD and other cannabinoids in hemp bind to receptors in this system, potentially helping to maintain balance (homeostasis) in the body.
Beyond its health benefits, hemp is also incredibly versatile. Its stalks can be used to produce textiles, paper, and building materials, while the seeds are rich in protein, fiber, and omega-3 and omega-6 fatty acids.
FAQ
What is CBD?
CBD (Cannabidiol) is a non-psychoactive compound found in the hemp plant. It doesn’t cause a “high” and is being researched globally for its calming effects, particularly around anxiety, stress, sleep, and general wellbeing.
Is CBD legal in Botswana?
As of April 2025, Botswana maintains strict regulations concerning cannabis and its derivatives. The Botswana Medicines Regulatory Authority (BoMRA) prohibits the use of cannabis and derivative products, including hemp, without explicit authorization. Therefore, CBD products are not legally available for general use in Botswana.
Where else is CBD legal in Africa?
South Africa: CBD is legal for personal use in low doses (20 mg/day or less) and is available over-the-counter. However, commercial trade of cannabis products remains restricted.
Zimbabwe: The government has opened the domestic market for CBD as a traditional herbal medicine, expanding upon previous laws that allowed cultivation for export.
Malawi: Malawi has legalized cannabis for medicinal and industrial purposes, allowing cultivation and processing for these uses. Recreational use remains illegal.
Lesotho: While Lesotho permits the cultivation of cannabis for export, CBD is not legal for domestic use, as the law does not distinguish between CBD and cannabis.
Is CBD legal in the UK, EU, and the US?
United Kingdom: CBD products are legal if they contain less than 0.2% THC and are derived from approved strains.
European Union: Most EU countries allow CBD products with trace amounts of THC, provided they meet specific national regulations.
United States: Federally, CBD derived from industrial hemp with less than 0.3% THC is legal. However, individual state laws may vary.
Is CBD safe to use?
CBD is generally considered safe when used appropriately. However, it can interact with certain medications and may cause side effects in some individuals. It’s essential to consult with a healthcare professional before starting any CBD regimen.
Is Oak Wellness selling CBD?
Yes. Oak wellness offers a range of high-quality CBD products. In addition to selling CBD, we are committed to educating our community about its potential benefits and safe use.
Who is Oak Wellness for?
Oak Wellness supports individuals who are:
• Interested in natural wellness solutions
• Managing anxiety, trauma, or sleep challenges
• Seeking informed discussions about hemp and mental health
Who runs Oak Wellness?
Oak Wellness was founded in Botswana by:
Clinton Molefe , a strategist and wellness entrepreneur
Dr. Mentle Molefe , a Specialist in Psychological Medicine and Mental health
Together, they aim to foster informed conversations around wellness, grounded in science and tailored for the African context.
How do I stay updated on your work?
You can:
• Follow Oak Wellness Ltd on LinkedIn
• Subscribe to our mailing list (coming soon!)
• Look out for our CBD Mini-Series and educational talks on wellness topics throughout the year.
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